Feeding your baby when you're out is completely normal, and your baby's schedule won't wait until you're home. Still, the first few times can feel nerve-racking. A little planning helps you feel relaxed, wherever you are.
Know your rights
In the United States, all 50 states have laws that allow breastfeeding in public, and you can breastfeed on federal property too. Some states also give extra protections at work. You don't need to ask permission or move somewhere else.
Practice at home first
Try feeding in front of a mirror, or in a chair that's similar to a café seat. It helps you learn which positions feel easy and how much shows, so you feel confident when you're out.
Dress for easy access
- The two-top trick: a stretchy tank underneath and a loose top over it. Pull the tank down and the top up, and your stomach and back stay covered.
- Nursing tops and dresses with hidden openings.
- Button-front shirts that open from the bottom up.
- A cardigan or scarf for a little extra coverage.
Use a cover if you'd like one
Some parents never use a cover, and that's completely fine. Others like the privacy, especially in the early weeks. If you do, choose something light and breathable, and make sure you can see your baby.
Our gauze cotton nursing cover is an apron style with an adjustable neck strap and D-ring, and an open neckline so you can look down at your baby. Cotton gauze is light enough for warm days too. Check on your baby often and keep the fabric away from their face. It's not meant to cover a stroller or car seat.
Find a comfortable spot
- A bench or café chair with back support
- A quiet corner, if your baby gets distracted easily
- Many stores, malls and airports have family or nursing rooms, if you'd prefer privacy
- Your car, parked and with the engine off, for a calm break
Feed before they're frantic
Watch for early hunger cues like rooting, lip smacking and hands to mouth. A calm, hungry baby latches more easily than a crying one, and it's easier on you too.
Pack for feeding on the go
- A burp cloth and a spare top for you
- A water bottle and a snack
- If you pump or use bottles, insulated pockets help. The Swift diaper backpack has three insulated bottle pockets.
More in our diaper bag checklist.
If someone comments
Most people won't notice, and those who do are usually supportive. If someone is rude, you don't owe them an explanation. A simple "My baby is hungry" is plenty.
Questions parents ask
Is it legal to breastfeed in public?
Yes. In the United States, all 50 states allow breastfeeding in public.
Do I have to use a nursing cover?
No. It's entirely your choice. Some parents like one for privacy, others never use one.
What's the easiest thing to wear for breastfeeding in public?
Many parents find a stretchy tank under a loose top the simplest option.
At home, a pillow can help. See how to use a nursing pillow.
Just getting started? Read our breastfeeding essentials, or shop Feeding & Nursing.
